Asli Kender CHHC - Functional Nutritionist

Asli Kender CHHC - Functional Nutritionist

Learn to nourish your mind, moods and hormones and take control of your wellness the natural way. I've been there....I can help.


BLOG

How about a ‘2018 New Me Resolutions Vision Board’?

How about a ‘2018 New Me Resolutions Vision Board’?

I recently wrote an email to my subscribers and got such amazing feedback that I decided to post it on my website! People are loving this fun little activity that will make your resolution dreams come true. Here it is!     First, Happy Healthy […]

Cleansing Cucumber – Celery Gazpacho

Cleansing Cucumber – Celery Gazpacho

Asli Osma Kender Yields 2Cleansing Cucumber-Celery GazpachoCelery and cucmber pair up here for an ultra effective liver and kidney cleanse. This is refreshing and delicious soup that you can have as often as you would like.5 minPrep Time 5 minTotal Time Save Recipe Print Recipe […]

Snail Speed Metabolism: Stop Dieting Now.

Snail Speed Metabolism: Stop Dieting Now.

The title of this post is really not a trick. It’s the truth. In fact, it’s a fact. Excessive dieting and low calorie fad diets. When you go on and off diets, your body keeps getting assaulted in a way. Every time you start a […]

Who Do You Want To Be ?

Who Do You Want To Be ?

You may think that that’s a ridiculous question. However, the answer is key for reaching your goals. Consider these questions: Are you struggling to pass on sugar and sweets? Is happy hour the highlight of your day? Should you have a chicken and kale salad […]